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In addition to IV therapy, eating bland foods such as dry cereal, saltine crackers, oatmeal, and potatoes can help ease symptoms and support recovery

While many get enough from a balanced diet, certain groups of people may need supplementation, including those following plant-based diets, individuals over 50 or people with specific medical conditions

[2] Hydroxocobalamin is administered via intramuscular or intravenous injection to treat and prevent vitamin B deficiency, particularly in conditions like pernicious anemia where oral B absorption is impaired

I noticed results in week 2 as far as energy levels

1 2 "Vitamin B12: A review of analytical methods for use in food"