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Additionally, some older adults suffer from acid reflux disorders and take antacids to reduce the heartburn and indigestion
They have demonstrated potent inhibitory effects on the lipid peroxidation process in various cell models and animal disease models, including OA (Xu W
Therefore, if you have IDA and fail to notice any improvement in symptoms within the first 48 weeks of taking a supplement, consider getting your hemoglobin levels retested to check whether youre responding to the treatment ( SUMMARY Getting your hemoglobin, hematocrit, and ferritin levels tested is the best way to identify an iron deficiency before it potentially develops into IDA
Foods like garlic, onions, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) are excellent sources
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